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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Jan 28:

activity # timemileskm+m
  Yoga - Home Practice6 3:40:00
  Climbing1 1:00:00
  Walking3 50:00
  Orienteering1 35:00 3.0(11:40) 4.83(7:15)
  Functional strength exercises3 30:00
  Swimming1 20:00
  Massage/Foam Rolling2 15:00
  Total7 7:10:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Orienteering 35:00 [3] 3.0 mi (11:40 / mi)

Yoga - Home Practice (Full body + chin tucks) 55:00 [3]

Massage/Foam Rolling (Rolling traps/back) 5:00 [3]

Saturday Jan 27 #

11 AM

Walking (time halved) 20:00 [3]

Functional strength exercises (Legs + chin tucks) 20:00 [3]

Yoga - Home Practice (Legs + chin tucks) 45:00 [3]

Friday Jan 26 #

11 AM

Climbing 1:00:00 [3]

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Massage/Foam Rolling (Back and traps) 10:00 [3]

Thursday Jan 25 #

3 PM

Walking (time halved) 15:00 [3]

Wednesday Jan 24 #

12 PM

Swimming 20:00 [3]

600m. Mostly backstroke.

Yoga - Home Practice (Chin tucks) 10:00 [3]

Functional strength exercises (Calves) 5:00 [3]

Tuesday Jan 23 #

9 AM

Functional strength exercises (Calves) 5:00 [3]

Yoga - Home Practice (Chin tucks) 10:00 [3]

Monday Jan 22 #

11 AM

Walking (time halved) 15:00 [3]

Yoga - Home Practice (Full body + chin tucks) 1:00:00 [3]

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