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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Feb 4:

activity # timemileskm+m
  Yoga - Home Practice5 3:10:00
  Running2 40:00 4.0(10:00) 6.44(6:13)
  Massage/Foam Rolling3 35:00
  Walking2 30:00
  Swimming1 20:00
  Total6 5:15:00 4.0 6.44

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MoTuWeThFrSaSu

Saturday Feb 3 #

9 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Friday Feb 2 #

9 AM

Yoga - Home Practice 25:00 [3]

Swimming 20:00 [3]

600m

Thursday Feb 1 #

1 PM

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Wednesday Jan 31 #

12 PM

Walking (time halved) 15:00 [3]

Running 10:00 [3] 1.0 mi (10:00 / mi)

Massage/Foam Rolling (Back, traps, legs) 10:00 [3]

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Tuesday Jan 30 #

2 PM

Massage/Foam Rolling (Back and traps) 15:00 [3]

Yoga - Home Practice (Full body + chin tucks) 45:00 [3]

Monday Jan 29 #

1 PM

Walking (time halved) 15:00 [3]

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Massage/Foam Rolling (Back and traps) 10:00 [3]

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