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Training Log Archive: Arteta

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  Stretching/Mobilisation5 3:10:00
  Running2 40:00 4.0(10:00) 6.44(6:13)
  Massage/Foam Rolling3 35:00
  Walking2 30:00
  Swimming1 20:00
  Total6 5:15:00 4.0 6.44

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MoTuWeThFrSaSu

Saturday Feb 3, 2018 #

9 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Friday Feb 2, 2018 #

9 AM

Stretching/Mobilisation 25:00 [3]

Swimming 20:00 [3]

600m

Thursday Feb 1, 2018 #

1 PM

Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]

Wednesday Jan 31, 2018 #

12 PM

Walking (time halved) 15:00 [3]

Running 10:00 [3] 1.0 mi (10:00 / mi)

Massage/Foam Rolling (Back, traps, legs) 10:00 [3]

Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]

Tuesday Jan 30, 2018 #

2 PM

Massage/Foam Rolling (Back and traps) 15:00 [3]

Stretching/Mobilisation (Full body + chin tucks) 45:00 [3]

Monday Jan 29, 2018 #

1 PM

Walking (time halved) 15:00 [3]

Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]

Massage/Foam Rolling (Back and traps) 10:00 [3]

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