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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Feb 11:

activity # timemileskm+m
  Yoga - Home Practice7 4:05:00
  Walking1 45:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Swimming1 20:00
  Dancing1 15:00
  Massage/Foam Rolling1 10:00
  Functional strength exercises2 10:00
  Total7 6:15:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Functional strength exercises (Calves) 5:00 [3]

Yoga - Home Practice 30:00 [3]

Saturday Feb 10 #

10 AM

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Friday Feb 9 #

11 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Massage/Foam Rolling (Back and traps) 10:00 [3]

Thursday Feb 8 #

10 AM

Swimming 20:00 [3]

600m

Yoga - Home Practice 40:00 [3]

Dancing (Salsa) 15:00 [3]

Wednesday Feb 7 #

10 AM

Walking (time halved) 45:00 [3]

Functional strength exercises (Calves) 5:00 [3]

Yoga - Home Practice (Full body + chin tucks) 35:00 [3]

Tuesday Feb 6 #

10 AM

Yoga - Home Practice 30:00 [3]

Monday Feb 5 #

11 AM

Yoga - Home Practice 30:00 [3]

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