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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Feb 18:

activity # timemileskm+m
  Swimming5 1:40:00
  Yoga - Home Practice1 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total6 2:40:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Yoga - Home Practice (Full body + chin tucks) 30:00 [3]

Friday Feb 16 #

8 AM

Swimming 20:00 [3]

Thursday Feb 15 #

8 AM

Swimming 20:00 [3]

Wednesday Feb 14 #

10 AM

Swimming 20:00 [3]

Tuesday Feb 13 #

8 AM

Swimming 20:00 [3]

Monday Feb 12 #

9 AM

Swimming 20:00 [3]

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