Training Log Archive: ArtetaIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 4, 2018 #
2 PM
Stretching/Mobilisation (Full body + chin tucks) 45:00 [3]
Strength (Calf raises) 10:00 [3]
Saturday Mar 3, 2018 #
12 PM
Swimming 20:00 [3]
600m
Stretching/Mobilisation (Full body) 30:00 [3]
Thursday Mar 1, 2018 #
11 AM
Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]
Wednesday Feb 28, 2018 #
11 AM
Running (easy, snow) 35:00 [3] 3.0 mi (11:40 / mi)
Tuesday Feb 27, 2018 #
9 AM
Strength (Calves) 10:00 [3]
Stretching/Mobilisation (Legs) 30:00 [3]
Monday Feb 26, 2018 #
10 AM
Swimming 20:00 [3]
750m