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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Apr 22:

activity # timemileskm+m
  Kayaking1 1:00:00
  Running1 40:00 3.0(13:20) 4.83(8:17)
  Pilates/Core - Home Practice1 10:00
  Yoga - Home Practice1 5:00
  Total4 1:55:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Apr 22 #

8 AM

Running (Steady, roads and hills) 40:00 [3] 3.0 mi (13:20 / mi)

9 PM

Pilates/Core - Home Practice (Lower abs, bridge, kegal) 10:00 [3]

10 PM

Yoga - Home Practice (Side stretches) 5:00 [3]

Saturday Apr 21 #

11 AM

Kayaking 1:00:00 [3]

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