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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling1 40:00
  Climbing1 35:00
  Swimming2 30:00
  Yoga - Home Practice2 30:00
  Functional strength exercises2 20:00
  Total6 2:35:00

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MoTuWeThFrSaSu

Saturday Apr 28 #

Functional strength exercises (Calf raises) 10:00 [3]

Friday Apr 27 #

4 PM

Cycling (Hard) 40:00 [3]

13km flatish

Thursday Apr 26 #

Functional strength exercises (Calves) 10:00 [3]

Wednesday Apr 25 #

10 AM

Swimming (staff training) 5:00 [3]

200m

Climbing (depot) 35:00 [3]

3 warm up whites, 9 blues, climbing carefully and conservatively

Yoga - Home Practice (arms and side) 10:00 [3]

Tuesday Apr 24 #

2 PM

Swimming 25:00 [3]

750m swim
5 PM

Yoga - Home Practice (Legs) 20:00 [3]

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