Training Log Archive: ArtetaIn the 7 days ending May 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday May 27, 2018 #
Swimming 10:00 [3]
Cycling (hard, hilly) 30:00 [3]
Running (hard, hilly trails) 25:00 [3] 3.0 mi (8:20 / mi)
Stretching/Mobilisation (Full body) 40:00 [3]
Massage/Foam Rolling (Back of left shoulder) 5:00 [3]
Saturday May 26, 2018 #
Stretching/Mobilisation (Legs) 20:00 [3]
Friday May 25, 2018 #
Climbing (bouldering) 45:00 [3]
Stretching/Mobilisation (fingers and forearms) 10:00 [3]
Stretching/Mobilisation (Legs) 20:00 [3]
Thursday May 24, 2018 #
Cycling 25:00 [3]
Running 10:00 [3] 1.0 mi (10:00 / mi)
Pilates/Core (Glutes and abs) 20:00 [3]
Stretching/Mobilisation (Legs and side) 20:00 [3]
Wednesday May 23, 2018 #
Stretching/Mobilisation (Legs) 30:00 [3]
Tuesday May 22, 2018 #
Swimming 25:00 [3]
Stretching/Mobilisation (Full body) 20:00 [3]
Pilates/Core (Glutes and abs) 15:00 [3]
Monday May 21, 2018 #
Stretching/Mobilisation (Full body) 30:00 [3]