Training Log Archive: ArtetaIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jun 2, 2018 #
9 AM
Running (Fast, roads) 25:00 [3] 3.0 mi (8:20 / mi)
6 PM
Stretching/Mobilisation (Legs) 35:00 [3]
Friday Jun 1, 2018 #
10 PM
Stretching/Mobilisation (Legs and side) 40:00 [3]
Thursday May 31, 2018 #
7 AM
Hill Walking (Time halved) 2:45:00 [3]
6 PM
Stretching/Mobilisation (Legs) 15:00 [3]
Wednesday May 30, 2018 #
7 AM
Pilates/Core (Abs, glutes and calves) 30:00 [3]
Tuesday May 29, 2018 #
11 PM
Stretching/Mobilisation (Full body) 40:00 [3]
Massage/Foam Rolling (Back of left shoulder) 5:00 [3]
Monday May 28, 2018 #
2 PM
Massage/Foam Rolling (Back of left shoulder) 5:00 [3]
Stretching/Mobilisation (Full body) 30:00 [3]