Training Log Archive: ArtetaIn the 7 days ending Sep 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 15, 2018 #
3 PM
Strength (Upper body and abs) 40:00 [3]
Friday Sep 14, 2018 #
5 PM
Strength (Legs and glutes) 50:00 [3]
Climbing (depot) 40:00 [3]
Thursday Sep 13, 2018 #
2 PM
Running (steady, paths) 25:00 [3] 3.0 mi (8:20 / mi)
Wednesday Sep 12, 2018 #
8 AM
Swimming 30:00 [3]
1200m
Tuesday Sep 11, 2018 #
10 AM
Strength (Legs, glutes, abs) 1:20:00 [3]
Gym set-up/take-down 30:00 [3]