Training Log Archive: ArtetaIn the 7 days ending Sep 23, 2018:
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Saturday Sep 22, 2018 #
9 AM
Running (steady, roads) 25:00 [3] 3.0 mi (8:20 / mi)
Fontainebleau parkrun
2 PM
Climbing (bouldering) 2:00:00 [3]
Bouldering at Fontainebleau with Sam and Yvonne.
Wednesday Sep 19, 2018 #
12 PM
Swimming 30:00 [3]
1350m
Tuesday Sep 18, 2018 #
2 PM
Strength (Arms and abs) 35:00 [3]
Monday Sep 17, 2018 #
2 PM
Swimming 20:00 [3]
650m
Strength (Legs and glutes) 45:00 [3]
Weights and proprioception exercises