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Training Log Archive: Arteta

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Strength3 3:00:00
  Skiing1 30:00
  Stretching/Mobilisation1 30:00
  Swimming1 25:00
  Total5 4:25:00

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MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

12 PM

Strength (Legs, glutes, feet) 1:00:00 [3]

Thursday Nov 29, 2018 #

11 AM

Strength (Legs, glutes, feet) 1:00:00 [3]

Skiing (Time by 3) 30:00 [3]

Wednesday Nov 28, 2018 #

12 PM

Swimming 25:00 [3]

1000m

Tuesday Nov 27, 2018 #

10 AM

Strength (Legs, glutes, feet) 1:00:00 [3]

Monday Nov 26, 2018 #

9 PM

Stretching/Mobilisation 30:00 [3]

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