Training Log Archive: ArtetaIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 9, 2018 #
10 AM
Strength (Upper body) 40:00 [3]
Pilates/Core 20:00 [3]
Saturday Dec 8, 2018 #
1 PM
Running 25:00 [3] 2.0 mi (12:30 / mi)
Swimming 25:00 [3]
1000m
Friday Dec 7, 2018 #
10 AM
Strength (Legs, glutes, feet) 1:00:00 [3]
Thursday Dec 6, 2018 #
3 PM
Stretching/Mobilisation (Full body) 40:00 [3]
Wednesday Dec 5, 2018 #
10 AM
Strength (Legs, glutes, feet) 1:00:00 [3]
Tuesday Dec 4, 2018 #
10 AM
Strength (Upper body) 40:00 [3]
Monday Dec 3, 2018 #
10 AM
Swimming 20:00 [3]
800m