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Training Log Archive: Cavendish

In the 7 days ending Mar 3:

activity # timemileskm+m
  Functional strength exercises2 2:20:00
  Yoga - Home Practice3 1:10:00
  Running2 1:00:00 6.0(10:00) 9.66(6:13)
  Swimming2 40:00
  Total7 5:10:00 6.0 9.66

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MoTuWeThFrSaSu

Saturday Mar 2 #

9 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Yoga - Home Practice 25:00 [3]

Friday Mar 1 #

11 AM

Yoga - Home Practice (Legs) 15:00 [3]

1 PM

Functional strength exercises (Legs, glutes, feet) 1:10:00 [3]

Thursday Feb 28 #

12 PM

Swimming 20:00 [3]

Wednesday Feb 27 #

12 PM

Yoga - Home Practice (Legs) 30:00 [3]

Tuesday Feb 26 #

12 PM

Swimming 20:00 [3]

750m

Functional strength exercises (Legs, glutes, feet) 1:10:00 [3]

Monday Feb 25 #

3 PM

Running (steady, roads) 30:00 [3] 3.0 mi (10:00 / mi)

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