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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 3:35:00 15.0(14:20) 24.14(8:54)
  Functional strength exercises1 1:10:00
  Swimming1 25:00
  Yoga - Home Practice1 20:00
  Total6 5:30:00 15.0 24.14

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running 1:30:00 [3] 6.0 mi (15:00 / mi)

Saturday Mar 23 #

11 AM

Running (easy, fells) 1:30:00 [3] 6.0 mi (15:00 / mi)

Friday Mar 22 #

12 PM

Yoga - Home Practice 20:00 [3]

Thursday Mar 21 #

12 PM

Swimming 25:00 [3]

750m

Wednesday Mar 20 #

2 PM

Functional strength exercises (Legs, glutes, feet) 1:10:00 [3]

Monday Mar 18 #

6 PM

Running (easy, roads) 35:00 [3] 3.0 mi (11:40 / mi)

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