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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Mar 31:

activity # timemileskm+m
  Yoga - Home Practice2 40:00
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Swimming1 25:00
  Total4 1:40:00 4.0 6.44

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MoTuWeThFrSaSu

Saturday Mar 30 #

11 AM

Running (easy, paths) 35:00 [3] 4.0 mi (8:45 / mi)

Tuesday Mar 26 #

10 AM

Swimming 25:00 [3]

750m

Monday Mar 25 #

3 PM

Yoga - Home Practice (Legs, abs, side) 25:00 [3]

10 PM

Yoga - Home Practice (Legs, abs, side) 15:00 [3]

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