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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running3 2:30:00 15.0(10:00) 24.14(6:13)
  Functional strength exercises2 1:40:00
  Climbing2 1:00:00
  Yoga - Home Practice1 20:00
  Total6 5:30:00 15.0 24.14

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Running (easy, roads) 1:20:00 [3] 8.0 mi (10:00 / mi)

Friday Apr 5 #

10 AM

Climbing 30:00 [3]

Functional strength exercises (Legs, glutes, feet) 20:00 [3]

Thursday Apr 4 #

11 AM

Running (steady, roads and paths) 35:00 [3] 4.0 mi (8:45 / mi)

Yoga - Home Practice (Legs, abs, side) 20:00 [3]

Wednesday Apr 3 #

8 PM

Functional strength exercises (Legs,glutes,feet,arms) 1:20:00 [3]

Tuesday Apr 2 #

12 PM

Climbing 30:00 [3]

Monday Apr 1 #

6 PM

Running (easy, paths) 35:00 [3] 3.0 mi (11:40 / mi)

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