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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Apr 14:

activity # timemileskm+m
  Functional strength exercises2 1:55:00
  Yoga - Home Practice4 1:40:00
  Climbing1 1:00:00
  Swimming2 55:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total8 6:00:00 3.0 4.83

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Sunday Apr 14 #

6 PM

Functional strength exercises (upper body) 40:00 [3]

Saturday Apr 13 #

9 AM

Running (easy, paths) 30:00 [3] 3.0 mi (10:00 / mi)

Yoga - Home Practice (Legs) 35:00 [3]

Friday Apr 12 #

9 AM

Yoga - Home Practice (Legs) 15:00 [3]

10 PM

Yoga - Home Practice (Legs) 10:00 [3]

Thursday Apr 11 #

12 PM

Swimming 25:00 [3]

800m

Yoga - Home Practice (Legs, abs, side) 40:00 [3]

Wednesday Apr 10 #

11 AM

Functional strength exercises (Legs,glutes,feet,arms) 1:15:00 [3]

Tuesday Apr 9 #

5 PM

Climbing (ropes) 1:00:00 [3]

Monday Apr 8 #

3 PM

Swimming 30:00 [3]

750m

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