Training Log Archive: ArtetaIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 14, 2019 #
6 PM
Strength (upper body) 40:00 [3]
Saturday Apr 13, 2019 #
9 AM
Running (easy, paths) 30:00 [3] 3.0 mi (10:00 / mi)
Stretching/Mobilisation (Legs) 35:00 [3]
Friday Apr 12, 2019 #
9 AM
Stretching/Mobilisation (Legs) 15:00 [3]
10 PM
Stretching/Mobilisation (Legs) 10:00 [3]
Thursday Apr 11, 2019 #
12 PM
Swimming 25:00 [3]
800m
Stretching/Mobilisation (Legs, abs, side) 40:00 [3]
Wednesday Apr 10, 2019 #
11 AM
Strength (Legs,glutes,feet,arms) 1:15:00 [3]
Tuesday Apr 9, 2019 #
5 PM
Climbing (ropes) 1:00:00 [3]
Monday Apr 8, 2019 #
3 PM
Swimming 30:00 [3]
750m