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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Apr 21:

activity # timemileskm+m
  Climbing1 1:00:00
  Orienteering2 50:00 3.0(16:40) 4.83(10:21)
  Functional strength exercises1 40:00
  Yoga - Home Practice1 15:00
  Total4 2:45:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Orienteering (easy) 30:00 [3] 2.0 mi (15:00 / mi)

Saturday Apr 20 #

11 AM

Orienteering (easy) 20:00 [3] 1.0 mi (20:00 / mi)

Friday Apr 19 #

6 PM

Climbing 1:00:00 [3]

Yoga - Home Practice (arms and hamstrings) 15:00 [3]

Wednesday Apr 17 #

4 PM

Functional strength exercises (upper body) 40:00 [3]

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