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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Jun 16:

activity # timemileskm+m
  Yoga - Home Practice3 2:45:00
  Hill Walking2 2:20:00
  Functional strength exercises3 1:55:00
  Running2 1:30:00 7.0(12:51) 11.27(7:59)
  Climbing2 1:25:00
  Orienteering1 35:00 3.0(11:40) 4.83(7:15)
  Pilates/Core - Home Practice1 15:00
  Total8 10:45:00 10.0 16.09

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 PM

Yoga - Home Practice (full body + side) 1:00:00 [3]

Saturday Jun 15 #

9 AM

Running (fast, paths) 20:00 [3] 3.0 mi (6:40 / mi)

Whistler parkrun 19.54

Orienteering 35:00 [3] 3.0 mi (11:40 / mi)

Lost Lake
2 PM

Functional strength exercises (full body) 1:15:00 [3]

Friday Jun 14 #

7 PM

Yoga - Home Practice (full body + side) 1:00:00 [3]

Thursday Jun 13 #

9 AM

Hill Walking (time by 3) 1:50:00 [3]

Wednesday Jun 12 #

10 AM

Climbing 40:00 [3]

Functional strength exercises (upper body) 20:00 [3]

Hill Walking (time by 3) 30:00 [3]

Tuesday Jun 11 #

2 PM

Running (fells) 1:10:00 [3] 4.0 mi (17:30 / mi)

Grouse Grind 38.39

Yoga - Home Practice (full body + side) 45:00 [3]

Monday Jun 10 #

6 PM

Climbing 45:00 [3]

Functional strength exercises (upper body) 20:00 [3]

Pilates/Core - Home Practice 15:00 [3]

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