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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Jul 14:

activity # timemileskm+m
  Functional strength exercises3 5:10:00
  Yoga - Home Practice5 4:00:00
  Running2 1:10:00 9.0(7:47) 14.48(4:50)
  Pilates/Core - Class1 1:00:00
  Swimming2 50:00
  Pilates/Core - Home Practice1 15:00
  Total10 12:25:00 9.0 14.48

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MoTuWeThFrSaSu

Sunday Jul 14 #

6 PM

Swimming 25:00 [3]

8 PM

Yoga - Home Practice (back + twists) 15:00 [3]

Saturday Jul 13 #

6 PM

Yoga - Home Practice (full body, side + twists) 1:10:00 [3]

Friday Jul 12 #

8 AM

Functional strength exercises (full body + glutes) 2:00:00 [3]

Thursday Jul 11 #

9 AM

Pilates/Core - Class 1:00:00 [3]

Pilates/Core - Home Practice 15:00 [3]

5 PM

Yoga - Home Practice (full body, side + twists) 55:00 [3]

7 PM

Running (5km race) 30:00 [3] 4.0 mi (7:30 / mi)

18.13

Wednesday Jul 10 #

4 PM

Functional strength exercises (full body) 1:30:00 [3]

Yoga - Home Practice (upper body + twists) 40:00 [3]

Tuesday Jul 9 #

7 PM

Swimming 25:00 [3]

800m

Monday Jul 8 #

4 PM

Functional strength exercises (full body + glutes) 1:40:00 [3]

Running (steady, roads and paths) 40:00 [3] 5.0 mi (8:00 / mi)

Yoga - Home Practice (full body) 1:00:00 [3]

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