Training Log Archive: ArtetaIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 14, 2019 #
6 PM
Swimming 25:00 [3]
8 PM
Stretching/Mobilisation (back + twists) 15:00 [3]
Saturday Jul 13, 2019 #
6 PM
Stretching/Mobilisation (full body, side + twists) 1:10:00 [3]
Friday Jul 12, 2019 #
8 AM
Strength (full body + glutes) 2:00:00 [3]
Thursday Jul 11, 2019 #
9 AM
Pilates/Core 1:00:00 [3]
Pilates/Core 15:00 [3]
5 PM
Stretching/Mobilisation (full body, side + twists) 55:00 [3]
7 PM
Running (5km race) 30:00 [3] 4.0 mi (7:30 / mi)
18.13
Wednesday Jul 10, 2019 #
4 PM
Strength (full body) 1:30:00 [3]
Stretching/Mobilisation (upper body + twists) 40:00 [3]
Tuesday Jul 9, 2019 #
7 PM
Swimming 25:00 [3]
800m
Monday Jul 8, 2019 #
4 PM
Strength (full body + glutes) 1:40:00 [3]
Running (steady, roads and paths) 40:00 [3] 5.0 mi (8:00 / mi)
Stretching/Mobilisation (full body) 1:00:00 [3]