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Training Log Archive: Cavendish

In the 7 days ending Jul 21:

activity # timemileskm+m
  Functional strength exercises3 4:10:00
  Yoga - Home Practice5 3:20:00
  Running3 2:30:00 16.0(9:23) 25.75(5:50)
  Pilates/Core - Class1 1:00:00
  Yoga - Class1 1:00:00
  Climbing1 50:00
  Pilates/Core - Home Practice3 50:00
  Massage/Foam Rolling1 5:00
  Total11 13:45:00 16.0 25.75

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MoTuWeThFrSaSu

Sunday Jul 21 #

1 PM

Yoga - Home Practice (full body, side + twists) 1:00:00 [3]

Saturday Jul 20 #

2 PM

Functional strength exercises (full body) 1:30:00 [3]

Pilates/Core - Home Practice (abs and glutes) 25:00 [3]

Friday Jul 19 #

11 AM

Yoga - Home Practice 45:00 [3]

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

5km in 19.24

Thursday Jul 18 #

9 AM

Pilates/Core - Class 1:00:00 [3]

Climbing 50:00 [3]

Pilates/Core - Home Practice 10:00 [3]

Wednesday Jul 17 #

10 AM

Functional strength exercises (full body + glutes) 1:30:00 [3]

7 PM

Yoga - Class 1:00:00 [3]

9 PM

Yoga - Home Practice (back, twists + arms) 30:00 [3]

Tuesday Jul 16 #

4 PM

Yoga - Home Practice (back + twists) 5:00 [3]

Massage/Foam Rolling (calf) 5:00 [3]

7 PM

Running (easy, hilly paths) 1:00:00 [3] 5.0 mi (12:00 / mi)

Monday Jul 15 #

1 PM

Functional strength exercises (full body) 1:10:00 [3]

Pilates/Core - Home Practice (abs) 15:00 [3]

4 PM

Yoga - Home Practice (full body, side + twists) 1:00:00 [3]

Running (fast, paths) 30:00 [3] 4.0 mi (7:30 / mi)

5km in 20.00

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