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Training Log Archive: Cavendish

In the 7 days ending Jul 28:

activity # timemileskm+m
  Yoga - Home Practice5 2:45:00
  Functional strength exercises2 2:30:00
  Yoga - Class2 2:15:00
  Orienteering1 1:10:00 6.0(11:40) 9.66(7:15)
  Running2 1:10:00 9.0(7:47) 14.48(4:50)
  Climbing1 1:10:00
  Pilates/Core - Class1 1:00:00
  Pilates/Core - Home Practice2 20:00
  Total10 12:20:00 15.0 24.14

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Orienteering (fast) 1:10:00 [3] 6.0 mi (11:40 / mi)

Scottish 6 Days. 3rd on M35L. Pretty good run. Very tough green forest. Lost maybe 1 and a half to 2 mins so can't complain too much. Enjoyed the challenge.
5 PM

Yoga - Home Practice (full body, side + twists) 55:00 [3]

Saturday Jul 27 #

10 PM

Yoga - Home Practice (full body, side + twists) 1:00:00 [3]

Friday Jul 26 #

3 PM

Functional strength exercises (full body + glutes) 1:30:00 [3]

Pilates/Core - Home Practice 10:00 [3]

6 PM

Yoga - Home Practice (full body, side + twists) 25:00 [3]

Thursday Jul 25 #

10 AM

Pilates/Core - Class 1:00:00 [3]

Yoga - Home Practice (arms) 10:00 [3]

Wednesday Jul 24 #

3 PM

Functional strength exercises (legs and glutes) 1:00:00 [3]

5 PM

Yoga - Class 1:00:00 [3]

Tuesday Jul 23 #

11 AM

Running (intervals) 40:00 [3] 5.0 mi (8:00 / mi)

5 x 800m with 1.30 recovery.

2.40 2.40 2.40 2.39 2.39

Climbing (depot + gym) 1:10:00 [3]

Pilates/Core - Home Practice 10:00 [3]

Yoga - Home Practice 15:00 [3]

Monday Jul 22 #

7 PM

Running (steady, paths) 30:00 [3] 4.0 mi (7:30 / mi)

Yoga - Class 1:15:00 [3]

Emma and Millie's first class. It was pretty special to be there.

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