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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Aug 4:

activity # timemileskm+m
  Functional strength exercises4 3:20:00
  Yoga - Home Practice3 2:55:00
  Yoga - Class2 2:15:00
  Climbing1 1:10:00
  Pilates/Core - Class1 1:00:00
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Orienteering1 40:00 3.0(13:20) 4.83(8:17)
  Pilates/Core - Home Practice2 25:00
  Total6 12:30:00 8.0 12.88

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Climbing (and weights) 1:10:00 [3]

Yoga - Home Practice (full body, side + twists) 1:00:00 [3]

Saturday Aug 3 #

11 AM

Yoga - Class (vinyasa flow) 1:15:00 [3]

Functional strength exercises (legs and glutes) 50:00 [3]

Friday Aug 2 #

3 PM

Running (intervals) 45:00 [3] 5.0 mi (9:00 / mi)

6 x 800m with 1.30 min rec over 200m. 2.39 2.35 2.36 2.39 2.37 2.40

Yoga - Class (yin yoga) 1:00:00 [3]

Functional strength exercises (upper body) 45:00 [3]

Pilates/Core - Home Practice (abs) 15:00 [3]

Thursday Aug 1 #

10 AM

Pilates/Core - Class 1:00:00 [3]

Functional strength exercises (legs and glutes) 50:00 [3]

Yoga - Home Practice (full body, side + twists) 45:00 [3]

Wednesday Jul 31 #

2 PM

Functional strength exercises (upper body) 55:00 [3]

Pilates/Core - Home Practice (abs) 10:00 [3]

Tuesday Jul 30 #

1 PM

Orienteering (fast) 40:00 [3] 3.0 mi (13:20 / mi)

Yoga - Home Practice (full body, side + twists) 1:10:00 [3]

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