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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Aug 11:

activity # timemileskm+m
  Functional strength exercises5 4:15:00
  Yoga - Home Practice2 2:00:00
  Massage/Foam Rolling1 1:00:00
  Climbing1 1:00:00
  Running1 35:00 5.0(7:00) 8.05(4:21)
  Pilates/Core - Home Practice2 30:00
  Total6 9:20:00 5.0 8.05

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MoTuWeThFrSaSu

Sunday Aug 11 #

6 PM

Climbing 1:00:00 [3]

Pilates/Core - Home Practice (abs) 15:00 [3]

Saturday Aug 10 #

12 PM

Massage/Foam Rolling (back massage) 1:00:00 [3]

Functional strength exercises (legs and glutes) 50:00 [3]

Running (5km race) 35:00 [3] 5.0 mi (7:00 / mi)

17.53

Yoga - Home Practice (full body, side + twists) 1:00:00 [3]

Friday Aug 9 #

8 AM

Yoga - Home Practice 1:00:00 [3]

Functional strength exercises (upper body) 45:00 [3]

Thursday Aug 8 #

10 AM

Functional strength exercises (legs and glutes) 50:00 [3]

Tuesday Aug 6 #

2 PM

Functional strength exercises (upper body) 50:00 [3]

Pilates/Core - Home Practice (abs) 15:00 [3]

Monday Aug 5 #

9 AM

Functional strength exercises (legs and glutes) 1:00:00 [3]

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