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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Aug 18:

activity # timemileskm+m
  Functional strength exercises4 3:40:00
  Yoga - Home Practice5 3:25:00
  Yoga - Class1 1:30:00
  Running1 1:10:00 5.0(14:00) 8.05(8:42)
  Pilates/Core - Home Practice2 25:00
  Total7 10:10:00 5.0 8.05

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Sunday Aug 18 #

1 PM

Functional strength exercises (full body) 50:00 [3]

Pilates/Core - Home Practice (abs) 10:00 [3]

Saturday Aug 17 #

2 PM

Yoga - Home Practice (legs) 15:00 [3]

Friday Aug 16 #

9 AM

Functional strength exercises (full body) 1:00:00 [3]

Thursday Aug 15 #

2 PM

Yoga - Home Practice 25:00 [3]

Yoga - Class 1:30:00 [3]

Wednesday Aug 14 #

5 PM

Yoga - Home Practice (full body, side + twists) 1:15:00 [3]

Functional strength exercises (upper body) 50:00 [3]

Pilates/Core - Home Practice 15:00 [3]

Tuesday Aug 13 #

8 AM

Yoga - Home Practice 45:00 [3]

Functional strength exercises (legs and glutes) 1:00:00 [3]

Running (trails) 1:10:00 [3] 5.0 mi (14:00 / mi)

Monday Aug 12 #

5 PM

Yoga - Home Practice (full body, side + twists) 45:00 [3]

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