Training Log Archive: ArtetaIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 25, 2019 #
10 PM
Stretching/Mobilisation 50:00 [3]
Saturday Aug 24, 2019 #
7 AM
Pilates/Core (abs and glutes) 25:00 [3]
Strength (upper body + legs) 50:00 [3]
Running (steady, paths) 25:00 [3] 3.0 mi (8:20 / mi)
Friday Aug 23, 2019 #
8 PM
Stretching/Mobilisation (full body, side + twists) 1:10:00 [3]
Thursday Aug 22, 2019 #
10 AM
Stretching/Mobilisation (full body, side + twists) 1:00:00 [3]
Strength (upper body + legs) 1:10:00 [3]
Wednesday Aug 21, 2019 #
9 AM
Stretching/Mobilisation 1:00:00 [3]
Running (easy, hilly paths) 1:20:00 [3] 5.0 mi (16:00 / mi)
Tuesday Aug 20, 2019 #
1 PM
Swimming 15:00 [3]
400m
Climbing 1:00:00 [3]
Strength (full body) 30:00 [3]
Pilates/Core 15:00 [3]