Training Log Archive: ArtetaIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Sep 15, 2019 #
4 PM
Strength (upper body) 40:00 [3]
Pilates/Core (abs) 15:00 [3]
Pilates/Core (neck retraction exercises) 5:00 [3]
6 PM
Stretching/Mobilisation 10:00 [3]
Saturday Sep 14, 2019 #
9 AM
Running (easy, paths) 30:00 [3] 3.0 mi (10:00 / mi)
Stretching/Mobilisation (Sophie-Rae) 1:30:00 [3]
Climbing 1:00:00 [3]
Friday Sep 13, 2019 #
8 AM
Stretching/Mobilisation (Julia) 1:00:00 [3]
Strength (legs) 30:00 [3]
Pilates/Core 10:00 [3]
Thursday Sep 12, 2019 #
9 AM
Strength (upper body) 50:00 [3]
Stretching/Mobilisation 1:30:00 [3]
Wednesday Sep 11, 2019 #
6 PM
Stretching/Mobilisation (Julia) 1:00:00 [3]
Tuesday Sep 10, 2019 #
6 AM
Stretching/Mobilisation (Jane) 1:00:00 [3]
Climbing 1:00:00 [3]
Monday Sep 9, 2019 #
11 AM
Stretching/Mobilisation 30:00 [3]
Strength (full body) 1:20:00 [3]