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Training Log Archive: Cavendish

In the 7 days ending Sep 15:

activity # timemileskm+m
  Yoga - Class4 4:30:00
  Functional strength exercises4 3:20:00
  Yoga - Home Practice3 2:10:00
  Climbing2 2:00:00
  Pilates/Core - Home Practice2 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total8 13:00:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Sep 15 #

4 PM

Functional strength exercises (upper body) 40:00 [3]

Pilates/Core - Home Practice (abs) 15:00 [3]

Pilates/Core - Home Practice (neck retraction exercises) 5:00 [3]

6 PM

Yoga - Home Practice 10:00 [3]

Saturday Sep 14 #

9 AM

Running (easy, paths) 30:00 [3] 3.0 mi (10:00 / mi)

Yoga - Class (Sophie-Rae) 1:30:00 [3]

Climbing 1:00:00 [3]

Friday Sep 13 #

8 AM

Yoga - Class (Julia) 1:00:00 [3]

Functional strength exercises (legs) 30:00 [3]

Pilates/Core - Home Practice 10:00 [3]

Thursday Sep 12 #

9 AM

Functional strength exercises (upper body) 50:00 [3]

Yoga - Home Practice 1:30:00 [3]

Wednesday Sep 11 #

6 PM

Yoga - Class (Julia) 1:00:00 [3]

Tuesday Sep 10 #

6 AM

Yoga - Class (Jane) 1:00:00 [3]

Climbing 1:00:00 [3]

Monday Sep 9 #

11 AM

Yoga - Home Practice 30:00 [3]

Functional strength exercises (full body) 1:20:00 [3]

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