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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Sep 22:

activity # timemileskm+m
  Functional strength exercises5 2:55:00
  Climbing2 2:00:00
  Yoga - Home Practice1 1:20:00
  Swimming1 20:00
  Massage/Foam Rolling1 10:00
  Pilates/Core - Home Practice1 10:00
  Total7 6:55:00

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MoTuWeThFrSaSu

Sunday Sep 22 #

2 PM

Climbing 1:00:00 [3]

Saturday Sep 21 #

10 AM

Functional strength exercises (legs) 30:00 [3]

Pilates/Core - Home Practice 10:00 [3]

Friday Sep 20 #

9 AM

Functional strength exercises (upper body) 40:00 [3]

Thursday Sep 19 #

4 PM

Functional strength exercises (legs) 25:00 [3]

Climbing 1:00:00 [3]

Tuesday Sep 17 #

8 AM

Yoga - Home Practice (full body, side + twists) 1:20:00 [3]

Functional strength exercises (upper body) 40:00 [3]

11 AM

Massage/Foam Rolling (rolling back, ham, calf) 10:00 [3]

Monday Sep 16 #

9 AM

Functional strength exercises (legs) 40:00 [3]

Swimming 20:00 [3]

750m

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