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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Dec 1:

activity # timemileskm+m
  Functional strength exercises4 3:25:00
  Pilates/Core - Class2 2:00:00
  Yoga - Home Practice2 1:30:00
  Pilates/Core - Home Practice2 20:00
  Total4 7:15:00

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MoTuWeThFrSaSu

Thursday Nov 28 #

1 PM

Functional strength exercises (legs and feet) 45:00 [3]

Pilates/Core - Class 1:00:00 [3]

Wednesday Nov 27 #

4 PM

Functional strength exercises (upper body) 50:00 [3]

Pilates/Core - Home Practice (abs) 10:00 [3]

Yoga - Home Practice 40:00 [3]

Tuesday Nov 26 #

2 PM

Functional strength exercises (legs, glutes, feet) 1:00:00 [3]

Pilates/Core - Home Practice (abs) 10:00 [3]

Pilates/Core - Class 1:00:00 [3]

Monday Nov 25 #

11 AM

Functional strength exercises (upper body) 50:00 [3]

Yoga - Home Practice 50:00 [3]

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