Training Log Archive: ArtetaIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Thursday Nov 28, 2019 #
1 PM
Strength (legs and feet) 45:00 [3]
Pilates/Core 1:00:00 [3]
Wednesday Nov 27, 2019 #
4 PM
Strength (upper body) 50:00 [3]
Pilates/Core (abs) 10:00 [3]
Stretching/Mobilisation 40:00 [3]
Tuesday Nov 26, 2019 #
2 PM
Strength (legs, glutes, feet) 1:00:00 [3]
Pilates/Core (abs) 10:00 [3]
Pilates/Core 1:00:00 [3]
Monday Nov 25, 2019 #
11 AM
Strength (upper body) 50:00 [3]
Stretching/Mobilisation 50:00 [3]