Training Log Archive: ArtetaIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 12, 2020 #
4 PM
Strength (upper body) 45:00 [3]
Friday Jan 10, 2020 #
3 PM
Climbing 1:00:00 [3]
Thursday Jan 9, 2020 #
2 PM
Strength (Legs, glutes, feet) 1:00:00 [3]
Pilates/Core 10:00 [3]
Pilates/Core 1:00:00 [3]
Wednesday Jan 8, 2020 #
3 PM
Strength (upper body) 1:00:00 [3]
Pilates/Core (abs) 15:00 [3]
Tuesday Jan 7, 2020 #
2 PM
Strength (Legs, glutes, feet) 1:00:00 [3]
Pilates/Core 20:00 [3]
5 PM
Barefoot Walking (time halved) 10:00 [3]
Monday Jan 6, 2020 #
2 PM
Climbing 1:00:00 [3]
Stretching/Mobilisation 30:00 [3]