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Training Log Archive: Cavendish

In the 7 days ending Jan 19:

activity # timemileskm+m
  Yoga - Home Practice3 2:20:00
  Functional strength exercises2 2:00:00
  Climbing2 2:00:00
  Pilates/Core - Home Practice2 1:00:00
  Total7 7:20:00

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MoTuWeThFrSaSu

Sunday Jan 19 #

7 PM

Yoga - Home Practice 1:00:00 [3]

Saturday Jan 18 #

3 PM

Climbing 1:00:00 [3]

Friday Jan 17 #

11 AM

Functional strength exercises (Legs and feet ) 1:00:00 [3]

Pilates/Core - Home Practice (glutes and back) 30:00 [3]

Thursday Jan 16 #

5 PM

Yoga - Home Practice 20:00 [3]

Wednesday Jan 15 #

12 PM

Yoga - Home Practice (full body) 1:00:00 [3]

Tuesday Jan 14 #

5 PM

Climbing 1:00:00 [3]

Monday Jan 13 #

4 PM

Functional strength exercises (Legs, glutes, feet) 1:00:00 [3]

Pilates/Core - Home Practice (back and glutes ) 30:00 [3]

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