Training Log Archive: ArtetaIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Friday Jan 31, 2020 #
10 AM
Stretching/Mobilisation 1:05:00 [3]
Strength (Legs and feet ) 50:00 [3]
Pilates/Core (glutes and back) 20:00 [3]
Thursday Jan 30, 2020 #
10 AM
Stretching/Mobilisation 1:00:00 [3]
Pilates/Core 1:00:00 [3]
Running (steady, roads) 40:00 [3] 5.0 mi (8:00 / mi)
Wednesday Jan 29, 2020 #
10 AM
Strength (upper body) 1:00:00 [3]
Pilates/Core (abs) 20:00 [3]
Tuesday Jan 28, 2020 #
10 AM
Stretching/Mobilisation 1:00:00 [3]
Strength (Legs and feet ) 1:00:00 [3]
Pilates/Core (glutes and back) 30:00 [3]
Monday Jan 27, 2020 #
3 PM
Pilates/Core 25:00 [3]
Stretching/Mobilisation (arms) 10:00 [3]
Barefoot Walking (time halved) 15:00 [3]
Running (easy, roads) 30:00 [3] 3.0 mi (10:00 / mi)