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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Feb 2:

activity # timemileskm+m
  Yoga - Home Practice4 3:15:00
  Functional strength exercises3 2:50:00
  Pilates/Core - Home Practice4 1:35:00
  Running2 1:10:00 8.0(8:45) 12.88(5:26)
  Pilates/Core - Class1 1:00:00
  Barefoot Walking1 15:00
  Total5 10:05:00 8.0 12.88

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MoTuWeThFrSaSu

Friday Jan 31 #

10 AM

Yoga - Home Practice 1:05:00 [3]

Functional strength exercises (Legs and feet ) 50:00 [3]

Pilates/Core - Home Practice (glutes and back) 20:00 [3]

Thursday Jan 30 #

10 AM

Yoga - Home Practice 1:00:00 [3]

Pilates/Core - Class 1:00:00 [3]

Running (steady, roads) 40:00 [3] 5.0 mi (8:00 / mi)

Wednesday Jan 29 #

10 AM

Functional strength exercises (upper body) 1:00:00 [3]

Pilates/Core - Home Practice (abs) 20:00 [3]

Tuesday Jan 28 #

10 AM

Yoga - Home Practice 1:00:00 [3]

Functional strength exercises (Legs and feet ) 1:00:00 [3]

Pilates/Core - Home Practice (glutes and back) 30:00 [3]

Monday Jan 27 #

3 PM

Pilates/Core - Home Practice 25:00 [3]

Yoga - Home Practice (arms) 10:00 [3]

Barefoot Walking (time halved) 15:00 [3]

Running (easy, roads) 30:00 [3] 3.0 mi (10:00 / mi)

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