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Training Log Archive: Cavendish

In the 7 days ending Feb 9:

activity # timemileskm+m
  Yoga - Home Practice5 4:35:00
  Functional strength exercises2 2:00:00
  Pilates/Core - Home Practice2 1:10:00
  Pilates/Core - Class1 1:00:00
  Running2 1:00:00 6.0(10:00) 9.66(6:13)
  Hill Walking1 15:00
  Total7 10:00:00 6.0 9.66

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MoTuWeThFrSaSu

Sunday Feb 9 #

9 PM

Yoga - Home Practice 1:00:00 [3]

Saturday Feb 8 #

9 AM

Running (steady, roads) 30:00 [3] 3.0 mi (10:00 / mi)

Hill Walking (time by 3) 15:00 [3]

Friday Feb 7 #

9 AM

Yoga - Home Practice 1:10:00 [3]

Functional strength exercises (Legs and feet ) 1:00:00 [3]

Pilates/Core - Home Practice (abs, glutes, back) 30:00 [3]

Thursday Feb 6 #

11 AM

Pilates/Core - Class 1:00:00 [3]

Wednesday Feb 5 #

9 AM

Yoga - Home Practice 1:10:00 [3]

Tuesday Feb 4 #

10 AM

Functional strength exercises (Legs and feet ) 1:00:00 [3]

Pilates/Core - Home Practice (glutes, back and abs) 40:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

Yoga - Home Practice (back) 20:00 [3]

Monday Feb 3 #

11 AM

Yoga - Home Practice 55:00 [3]

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