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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Feb 16:

activity # timemileskm+m
  Yoga - Home Practice4 3:50:00
  Functional strength exercises2 2:00:00
  Running2 1:05:00 8.0(8:08) 12.87(5:03)
  Pilates/Core - Home Practice2 1:00:00
  Trampolining2 20:00
  Total6 8:15:00 8.0 12.87

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2:50
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MoTuWeThFrSaSu

Sunday Feb 16 #

6 PM

Yoga - Home Practice 1:00:00 [3]

Friday Feb 14 #

10 AM

Yoga - Home Practice 1:20:00 [3]

Functional strength exercises (Legs and feet ) 1:00:00 [3]

Pilates/Core - Home Practice (abs, glutes, back) 30:00 [3]

Thursday Feb 13 #

10 AM

Trampolining 10:00 [3]

Running (steady, roads and paths) 35:00 [3] 4.0 mi (8:45 / mi)

Wednesday Feb 12 #

10 AM

Trampolining 10:00 [3]

12 PM

Yoga - Home Practice 30:00 [3]

Functional strength exercises (Legs and feet ) 1:00:00 [3]

Pilates/Core - Home Practice (abs, glutes, back) 30:00 [3]

Tuesday Feb 11 #

2 PM

Running (steady, roads and paths) 30:00 [3] 4.0 mi (7:30 / mi)

Yoga - Home Practice 1:00:00 [3]

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