Training Log Archive: ArtetaIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 23, 2020 #
9 AM
Strength (upper body) 35:00 [3]
Pilates/Core (abs) 10:00 [3]
Running (eaay, paths) 50:00 [3] 5.0 mi (10:00 / mi)
Saturday Feb 22, 2020 #
Stretching/Mobilisation 1:10:00 [3]
Friday Feb 21, 2020 #
3 PM
Strength (Legs and feet ) 1:00:00 [3]
Pilates/Core (abs, glutes, back) 30:00 [3]
Thursday Feb 20, 2020 #
5 PM
Strength (upper body) 45:00 [3]
Pilates/Core (abs) 15:00 [3]
Wednesday Feb 19, 2020 #
5 PM
Trampolining 10:00 [3]
Stretching/Mobilisation 1:00:00 [3]
Tuesday Feb 18, 2020 #
8 AM
Strength (Legs and feet ) 1:00:00 [3]
Pilates/Core (glutes and back) 10:00 [3]
Pilates/Core 1:00:00 [3]
Monday Feb 17, 2020 #
6 PM
Running (steady, roads) 35:00 [3] 4.0 mi (8:45 / mi)