Training Log Archive: ArtetaIn the 7 days ending Mar 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 1, 2020 #
1 PM
Stretching/Mobilisation (upper body) 30:00 [3]
Saturday Feb 29, 2020 #
5 PM
Strength (upper body) 45:00 [3]
Friday Feb 28, 2020 #
4 PM
Pilates/Core (abs and back) 20:00 [3]
Thursday Feb 27, 2020 #
11 AM
Pilates/Core 1:00:00 [3]
Strength (upper body) 35:00 [3]
Pilates/Core (abs) 10:00 [3]
Wednesday Feb 26, 2020 #
9 AM
Running (roads) 30:00 [3] 4.0 mi (7:30 / mi)
Stretching/Mobilisation 1:10:00 [3]
Monday Feb 24, 2020 #
10 AM
Stretching/Mobilisation 1:10:00 [3]
Strength (Legs and feet ) 1:00:00 [3]
Pilates/Core (abs, glutes, back) 30:00 [3]
Trampolining 10:00 [3]