Training Log Archive: ArtetaIn the 7 days ending Feb 26, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Friday Feb 24, 2023 #
11 AM
Strength (upper body) 40:00 [3]
Pilates/Core (Chin tucks) 10:00 [3]
Stretching/Mobilisation (full body) 55:00 [3]
Thursday Feb 23, 2023 #
11 AM
Strength (legs) 40:00 [3]
Pilates/Core (Chin tucks) 10:00 [3]
12 PM
Stretching/Mobilisation (back twists) 10:00 [3]
Pilates/Core (lower abs) 10:00 [3]
9 PM
Stretching/Mobilisation (legs) 40:00 [3]
Wednesday Feb 22, 2023 #
3 PM
Ski erg (steady) 35:00 [3]
1000m, 1000m, 1500m, 1500m. 2 mins rec.
Pilates/Core (ch t, glutes, full back) 45:00 [3]
Stretching/Mobilisation (full body) 1:00:00 [3]
Tuesday Feb 21, 2023 #
10 AM
Stretching/Mobilisation (back twists) 20:00 [3]
Strength (legs) 40:00 [3]
Monday Feb 20, 2023 #
9 AM
Running (easy, roads) 50:00 [3] 5.0 mi (10:00 / mi)