Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arteta

In the 7 days ending May 19:

activity # timemileskm+m
  Stretching/Mobilisation6 4:40:00
  Pilates/Core7 4:05:00
  Strength4 2:20:00
  Stair Climber1 15:00
  Total13 11:20:00

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Stretching/Mobilisation (full body) 1:10:00 [3]

Pilates/Core (full) 50:00 [3]

10 PM

Stretching/Mobilisation (Neck/shoulders/chest) 10:00 [3]

Saturday May 18 #

10 PM

Stretching/Mobilisation (Neck/shoulders) 5:00 [3]

Friday May 17 #

2 PM

Stretching/Mobilisation (full body) 45:00 [3]

5 PM

Pilates/Core (1-1) 45:00 [3]

Thursday May 16 #

1 PM

Pilates/Core (Glutes, ham, adductors) 25:00 [3]

2 PM

Strength (full body) 50:00 [3]

4 PM

Strength (Toe str + toes/arc + ank ) 30:00 [3]

Strength (Wrists) 20:00 [3]

Pilates/Core (Chin tucks) 5:00 [3]

Wednesday May 15 #

7 AM

Stretching/Mobilisation (full body) 1:15:00 [3]

Pilates/Core (Home practice) 50:00 [3]

Tuesday May 14 #

10 AM

Pilates/Core (Class) 45:00 [3]

4 PM

Stair Climber (level 19) 15:00 [3]

16 mins

Monday May 13 #

8 AM

Stretching/Mobilisation (full body) 1:00:00 [3]

Pilates/Core (Glutes, ham, adductors) 25:00 [3]

Stretching/Mobilisation (Neck/shoulders/chest) 15:00 [3]

Strength (Legs) 15:00 [3]

7 PM

Strength (Toe str + toes/arc + ank ) 25:00 [3]

« Earlier | Later »