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Training Log Archive: Arteta

In the 7 days ending May 26:

activity # timemileskm+m
  Strength4 3:40:00
  Stretching/Mobilisation4 2:55:00
  Pilates/Core4 1:55:00
  Stair Climber1 15:00
  Total7 8:45:00

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Pilates/Core (Back) 35:00 [3]

Stretching/Mobilisation (full body) 1:15:00 [3]

Saturday May 25 #

2 PM

Strength (full body) 1:05:00 [3]

5 PM

Strength (Wrists) 10:00 [3]

Pilates/Core (Glutes, ham, adductors) 25:00 [3]

Strength (Toes/arches) 20:00 [3]

Wednesday May 22 #

8 AM

Strength (Toe str + toes/arc + ank ) 30:00 [3]

Stretching/Mobilisation (Neck/shoulders/chest) 20:00 [3]

Tuesday May 21 #

10 AM

Stretching/Mobilisation (full body) 1:00:00 [3]

Pilates/Core 40:00 [3]

Monday May 20 #

10 AM

Strength (full body) 1:00:00 [3]

Stair Climber (level 19) 15:00 [3]

16 mins

Pilates/Core (Glutes, ham, adductors) 15:00 [3]

Strength (Wrists) 15:00 [3]

Strength (Toes/arches) 20:00 [3]

8 PM

Stretching/Mobilisation (Neck/shoulders/chest) 20:00 [3]

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