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Training Log Archive: Arteta

In the 7 days ending Jun 2:

activity # timemileskm+m
  Stretching/Mobilisation7 4:55:00
  Strength6 3:35:00
  Pilates/Core4 1:50:00
  Stair Climber1 20:00
  Total13 10:40:00

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MoTuWeThFrSaSu

Sunday Jun 2 #

Pilates/Core (Dart, cobra, chin) 20:00 [3]

11 AM

Strength (upper body) 55:00 [3]

Stretching/Mobilisation (upper body) 30:00 [3]

Saturday Jun 1 #

11 AM

Pilates/Core (Glutes, ham, adductors) 20:00 [3]

Strength (legs) 20:00 [3]

2 PM

Strength (Toe str + toes/arc + ank ) 30:00 [3]

Friday May 31 #

2 PM

Stretching/Mobilisation (full body) 1:25:00 [3]

Pilates/Core (Home practice) 25:00 [3]

Thursday May 30 #

10 AM

Stretching/Mobilisation (full body) 1:05:00 [3]

9 PM

Stretching/Mobilisation (Neck/shoulders/chest) 15:00 [3]

Wednesday May 29 #

10 AM

Strength (upper body) 55:00 [3]

Strength (Wrists) 10:00 [3]

Tuesday May 28 #

9 AM

Stretching/Mobilisation (full body) 1:00:00 [3]

Pilates/Core (Class) 45:00 [3]

9 PM

Stretching/Mobilisation (Neck/shoulders/chest) 15:00 [3]

Monday May 27 #

9 AM

Stair Climber (level 19) 20:00 [3]

Strength (legs) 15:00 [3]

10 AM

Stretching/Mobilisation (Neck/shoulders/chest) 25:00 [3]

9 PM

Strength (Toe str + toes/arc + ank ) 30:00 [3]

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