Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arteta

In the 7 days ending Jun 9:

activity # timemileskm+m
  Stretching/Mobilisation3 4:10:00
  Strength3 3:00:00
  Pilates/Core2 1:30:00
  Stair Climber1 15:00
  Total6 8:55:00

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

6 PM

Stretching/Mobilisation (full body) 1:30:00 [3]

Saturday Jun 8 #

8 AM

Pilates/Core (Full glutes + upper back) 1:00:00 [3]

Stair Climber 15:00 [3]

Strength (legs) 25:00 [3]

Strength (Toe str + toes/arc + ank ) 30:00 [3]

Friday Jun 7 #

12 PM

Strength (upper body) 55:00 [3]

Thursday Jun 6 #

4 PM

Stretching/Mobilisation (full body) 1:10:00 [3]

Tuesday Jun 4 #

9 AM

Strength (legs) 25:00 [3]

Strength (Glutes, ham, adductors) 20:00 [3]

Strength (Toe str + toes/arc + ank ) 25:00 [3]

Pilates/Core (Home practice) 30:00 [3]

Monday Jun 3 #

6 PM

Stretching/Mobilisation (full body) 1:30:00 [3]

« Earlier | Later »