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Training Log Archive: Arteta

In the 7 days ending Jun 16:

activity # timemileskm+m
  Strength5 3:00:00
  Stretching/Mobilisation3 1:15:00
  Pilates/Core2 55:00
  Stair Climber2 40:00
  Total8 5:50:00

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

Strength (upper body) 35:00 [3]

Stair Climber 20:00 [3]

Saturday Jun 15 #

3 PM

Strength (legs) 25:00 [3]

Pilates/Core (Glutes, ham, adductors) 25:00 [3]

Friday Jun 14 #

8 AM

Strength (Toe str + toes/arc + ank ) 35:00 [3]

10 AM

Stretching/Mobilisation (Neck/shoulders/chest) 20:00 [3]

7 PM

Pilates/Core (Home practice) 30:00 [3]

Stretching/Mobilisation (upper body) 30:00 [3]

Thursday Jun 13 #

12 PM

Strength (upper body) 35:00 [3]

Stair Climber 20:00 [3]

Monday Jun 10 #

10 AM

Strength (upper body) 50:00 [3]

9 PM

Stretching/Mobilisation (Neck, arms, chest) 25:00 [3]

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