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Training Log Archive: xcsnowskier14

In the 1 days ending Jan 19, 2013:

activity

time

miles

Skate Ski

2:00:00

15.53

(7:43)

25.0

(4:48)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

2:15:00

17.4

(7:46)

28.0

(4:49)

2:15

0:00

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Saturday Jan 19, 2013 #

Skate Ski 23:00 [5] 10.0 km (2:18 / km)

Very fast 10km at wirth. Body felt alright, skis felt a little slow, but still finished in a decent position. Finished 5th college, and was a lot happier with how things went when I saw the results.

Skate Ski 1:37:00 [3] 15.0 km (6:28 / km)

WU/CD

Running 15:00 [1] 3.0 km (5:00 / km)

Morning run with chris

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