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Training Log Archive: xcsnowskier14

In the 1 days ending Jan 27, 2013:

activity # timemileskm+m
  Skate Ski1 2:30:00 18.64(8:03) 30.0(5:00)
  Total1 2:30:00 18.64(8:03) 30.0(5:00)

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Su

Sunday Jan 27, 2013 #

Skate Ski 2:30:00 intensity: (1:40:00 @1) + (50:00 @5) 30.0 km (5:00 / km)

20km mass start at giants ridge. Super fun race, ended up 2nd again for the third race in a row.

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