Training Log Archive: xcsnowskier14In the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Wednesday Feb 13, 2013 #
Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)
Easy skate ski at Marshall watching people ski fast.
Monday Feb 11, 2013 #
Note
(sick) (rest day)
Another small cold.
Sunday Feb 10, 2013 #
Classic Ski 2:00:00 [1] 20.0 km (6:00 / km)
2 more laps at korkki. THis time with Matt, Brooke, and Kelsey! Awesome ski in the woods today!
Saturday Feb 9, 2013 #
Skate Ski 1:15:00 18.0 km (4:10 / km)
2 laps at snowflake 10 km. 15 BE1, 15 BE2, 30 ANT, 15 BE1. First legit interval session in a while.
Friday Feb 8, 2013 #
Classic Ski 1:00:00 [1] 12.0 km (5:00 / km)
Easy classic ski at Hartley with Brooke and Calvin. Fun to go somewhere different than normal.
Thursday Feb 7, 2013 #
Classic Ski 2:00:00 [1] 20.0 km (6:00 / km)
Two laps at Korkki, skied with Kasey and Kelin the entire time.
Wednesday Feb 6, 2013 #
Skate Ski 1:00:00 [1] 12.0 km (5:00 / km)
Easy skate ski at Snowflake.
Monday Feb 4, 2013 #
Classic Ski 1:30:00 [1] 18.0 km (5:00 / km)
30 min BE1, 1hr DP
Sunday Feb 3, 2013 #
Classic Ski 2:00:00 25.0 km (4:48 / km)
Relay race today. I was anchor leg and had a small lead on Tech. Went out hard and when Geisor caught up to me, decided it was going to come down to the end. Geisor made the first move on the final hill, I matched it and took the lead back. Realized with 200 m left that outside of the tracks was faster and I used that to my advantage in the final sprint. Beat gesior in the end, good, fun race!
Saturday Feb 2, 2013 #
Skate Ski 2:00:00 25.0 km (4:48 / km)
CCSA sprint championships. Qualified 3rd, finished 2nd...again...
Running 15:00 [1]
Morning run on the treadmills cause it was a little bit chilly outside...
Friday Feb 1, 2013 #
Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)
Preparing for sprints tomorrow.