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Training Log Archive: xcsnowskier14

In the 30 days ending Jun 30, 2007:

	activity	#	time	miles		km		+m
	Ski Walk	9	14:30:00	63.44	(13:43)	102.1	(8:31)
	Running	11	13:00:00	84.2	(9:16)	135.5	(5:45)
	Strength	5	3:00:00	1.86		3.0
	Misc.	3	1:30:00	5.59	(16:06)	9.0	(10:00)
	Orienteering	1	30:00	3.73	(8:03)	6.0	(5:00)		12 /	12c	100%
	Running Race	1	15:59	2.98	(5:22)	4.8	(3:20)
	Track Race	1	2:06	0.5	(4:13)	0.8	(2:38)
	Total	21	32:48:05	162.3		261.2			12 /	12c	100%
averages - rhr:50 weight:66.9kg

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Saturday Jun 30, 2007 #

Running long 2:00:00 [3] 22.5 km (5:20 / km)
rhr:48 shoes: Asics Gel Nordic

ran 3 laps today...all were within 8 seconds of eachother so i thought that was pretty good for 7.5 km loops. Hip started to get a little sore after the 2nd one, but it wasnt too bad, kept on running at teh same pace. Legs are now really stiff and i am not looking forward to tommororws 3 hour workout.

Friday Jun 29, 2007 #

Ski Walk 1:30:00 [3] 10.0 km (9:00 / km)
rhr:50 shoes: Asics Gel Nordic

7.5 km loop plus s-turn.

Had a technique lesson with pk and he was angry with the way that i would ski walk, he said that i should be concentrating more on how i am doing and not just filling hours.....did what he said and it turned the workout a lot harder than i was used to

C • Ha ha, Jeremy you're such a sh... 3

Thursday Jun 28, 2007 #

Misc. (H.R. Testing) 30:00 [3] 3.0 km (10:00 / km)
max:154 rhr:48 weight:67kg shoes: Green Machines

heart rates were actually where they were supposed to be...everything down by at least 10 bpm and i felt good during it.

Strength (Roller Board) 30:00 [3]
rhr:48 weight:67kg

feels like i am getting more reps on everything that i do so i think that my strength is improving hopefully :)

Wednesday Jun 27, 2007 #

Ski Walk 1:30:00 [3] 11.0 km (8:11 / km)
rhr:50 weight:67kg (sick) shoes: 2080 Gel Asics

ears popped today so i can actually hear again lol, kinda weird feeling...did 7.5 km loop plus the 2.8 and leenas/klukies part of the loop also...good pace and i felt good through the entire thing

Note

mike came over in the afternoon and asked if i could time a 5 km test run for him...so i hoped on my bike and rode out to the 5 km marker and back, his time wasnt all that great, 15:44, but it was really really windy when he was running it.

Tuesday Jun 26, 2007 #

Note
rhr:48 (sick) (rest day)

resting rate finally got back to normal today....still not feeling 100% yet thoug...still have some shit in my lungs and i am not quite sure if my ear is plugged or not...i have gotten used to it so i dont know. anyways i stacked some of the spruce that was on the horshoe loop, split some wood for like an hour and loaded up the wagon with some of the spruce branches that pauli cut down a while back. tommorows job wil be to finish stacking the spruce, and to finish moving the other spuce to the big pile on horshoe loop....if i get time i will probably splt some more wood also.

C • Quit whining Jeremy, your dad ... 2

Monday Jun 25, 2007 #

Ski Walk 1:00:00 [3] 7.5 km (8:00 / km)
rhr:50 weight:67kg (sick) shoes: Asics Gel Nordic

couldn't really feel my hip and the cold seems to be getting better slowly so i hope everything goes away soon!!!

Note

did about an hour of splitting wood today, not much else cause it got really war in the afternoon....

Sunday Jun 24, 2007 #

Ski Walk long 2:10:00 [3] 15.0 km (8:40 / km)
rhr:52 weight:68kg (injured) (sick) shoes: Asics Gel Nordic

felt better this morning...but still not great. Hip started to hurt yesterday so i didnt do the intervals cause pauli didnt want me to injure it any further....not sure what it is but it isnt really that bad.

C • Jeremy, come on. No one wants ... 2

C • gear west 3

Ski Walk hills (Pilon and Grunt) 50:00 [3] 6.0 km (8:20 / km)
rhr:52 weight:68kg (injured) (sick) shoes: Asics Gel Nordic

i could feel my hip pain during the workouut...but it wasn't hurting all that much

Saturday Jun 23, 2007 #

Running 2:00:00 [3] 20.0 km (6:00 / km)
rhr:52 weight:67kg (sick) shoes: 2080 Gel Asics

I felt alot better when i woke up this morning...but during the run i wasn't feeling too good, i was coughing up alot of shit, and my hips started to hrt...not sure why but it did.

Note
(sick)

another hour or so of splitting wood...body still not feeling all that well

Friday Jun 22, 2007 #

Running 1:00:00 [3] 8.0 km (7:30 / km)
(sick) shoes: Asics Gel Nordic

didnt feel much better this morning either....went out for a run this morning with christina....was very tired and hungry during it...home alone for the weekend cause pauli is in sudbury.

Thursday Jun 21, 2007 #

Note
rhr:52 weight:67kg (sick)

nothing has really gotten better yet.....kinda stinks, chopped wood for about an hour....going to ride my bike now to the lappe store and pick up some milk i think...chopped some more wood for a while in the afternoon...hour and a half i think

Misc. (Heart Rate Testing) 30:00 [3] 3.0 km (10:00 / km)
rhr:52 weight:67kg (sick) shoes: Green Machines

everything up by about ten from last week...no good

Strength 30:00 [3]
rhr:52 weight:67kg (sick)

roller board stuff

Wednesday Jun 20, 2007 #

Note
rhr:50 weight:67kg (sick) (rest day)

still feel like i am sick....but cleaned up more of the trails today and chopped wood for about 2 hours i think

Note

another hour of splitting wood in the evening

Tuesday Jun 19, 2007 #

Note
rhr:52 weight:67kg (sick) (rest day)

went out this morning and cleaned up the rest of the kennedy mess, and started to clean up the tricky corner loop...that one will take a while because alot of trees are cut up already...and i think that pauli is thinking of cutting down another 30 or so more trees :|...i cleaned up the first hill where pauli knocked down 2 poplar trees. and i started to pick up the bigger trees on the tricky corner loop and pulled them into an area with other trees that pauli needs to cut up. probably going to move some of the spruce piles to ne of the bigger piles.

C • Get better Jeremy, that purple... 2

Monday Jun 18, 2007 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
rhr:51 (sick) shoes: Asics Gel Nordic

Ear seems like it got worse over night...if it starts to hurt i think that i might have pauli take me into a doctor to see if i have an infection....just right now it is really hard to hear out of. 7.5 km loop + 2.8 loop. Everything was really wet from last night...think that we might have lost power some time last night because i had to reset the clocks this morning...looks as if it might storm again tonight.

Note

8 hours this week for training...easy week

Note

cleared out some of the branches that pauli cut down yesterday...still some left and pauli gave me a lot more jobs to do while he is gone

Sunday Jun 17, 2007 #

Ski Walk warm up/down 1:00:00 [3] 7.5 km (8:00 / km)
rhr:48 weight:67kg (sick) shoes: Asics Gel Nordic

Went with christina...very nice because the pace wasn't super fast and we could talk basically the whole time

Ski Walk warm up/down 40:00 [3] 4.6 km (8:42 / km)
rhr:48 weight:67kg (sick) shoes: Asics Gel Nordic

Cool down seemed to be a lot slower than the warm-up

Running intervals 1:00:00 [3] 6.0 km (10:00 / km)
rhr:48 weight:67kg (sick) shoes: Asics Gel Nordic

3 x pond loop + Pilon and Grunt:

11:55
12:19
12:22

very hard...i think that i get to do this workout every sunday for the rest of the summer Yippe!!!

Note
rhr:48 weight:67kg (sick)

Cleared a few trees that pauli cut down on the beggining of kennedys

Saturday Jun 16, 2007 #

Running long 2:00:00 [3] 23.0 km (5:13 / km)
rhr:50 (sick) shoes: 2080 Gel Asics

Super long, i think that this might have been the longest distance that i have ever ran at once!!! over half a marathon and my legs were toast for the rest of the day. 3 x 7.5 km loop + 1 kenedys

Note
rhr:50 (sick)

began to work on the section of the kennedy trail

Note
rhr:50 (sick)

"easy" walk with pauli in the evening. Went down kennedys s-turn to timos, up humptys cutoff...over to milk run and then let rexi swim in the pond

Friday Jun 15, 2007 #

Note
rhr:48 (sick) (rest day)

Thursday Jun 14, 2007 #

Ski Walk 1:00:00 [3] 7.5 km (8:00 / km)
rhr:48 weight:67kg (sick) shoes: Asics Gel Nordic

Morning 7.5 km loop, very tired while doing it

Misc. (Heart Rate Test) 30:00 [3] 3.0 km (10:00 / km)
rhr:48 weight:67kg (sick) shoes: Green Machines

Heart rate test on the treadmill with pauli

Strength 30:00 [3]
rhr:48 weight:67kg (sick)

filler time for the hour workout i had

Note
(sick)

out at silver falls today for 4 hours i think

Wednesday Jun 13, 2007 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
rhr:48 weight:67kg (sick) shoes: 2080 Gel Asics

went out on an hour p.m. run, saw a poqupine on the top of pilons

Note
(sick)

4 hours of moving wood and another few hours of working on the path in the afternoon

C • What Path? 4

Tuesday Jun 12, 2007 #

Ski Walk 1:00:00 [3] 7.5 km (8:00 / km)
rhr:50 weight:67kg (sick) shoes: Asics Gel Nordic

another 7.5 km loop, not so much sick any more

Monday Jun 11, 2007 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
rhr:50 weight:66kg (sick) shoes: Asics Gel Nordic

still sick and am pretty sore from the weekend

Sunday Jun 10, 2007 #

Strength 30:00 [3] 3.0 km (10:00 / km)
rhr:50 shoes: 2080 Gel Asics

Went over the strength stations for about half an hour and then did them for another half of an hour, body was sore from the day before so it was kinda difficult to get everything done the way it was supposed to be done.

Ski Walk 1:15:00 [3] 7.5 km (10:00 / km)
rhr:50 shoes: 2080 Gel Asics

Was suppsoed to go roller skiing with the team but didnt have the right boots with me. Instead went for an easy Ski walk with Christina, and had a good lunh afterwards.

Ski Walk (Swamp Walk) 1:20:00 [3] 8.0 km (10:00 / km)
rhr:50

10 min out to swamp, 10 min back. Walked for about 1 hour with going up massaro's twice. Alot more wet than last year i think.

Orienteering 30:00 [3] * 6.0 km (5:00 / km)
spiked:12/12c rhr:50 shoes: Asics Gel Nordic

12 controls, did it with partner, i got stuck with laura and couldn't really trust her to get any of the controls so i gave her 2 out of the 12 controls and they were on the way back in from the trail so i decided to go and get them just incase. Our "team" won lol

C • laura was a part of your team ... 4

Saturday Jun 9, 2007 #

Note

5km Test Run?

Running warm up/down 1:05:00 [3] 17.0 km (3:49 / km)
rhr:52 (sick) shoes: 2080 Gel Asics

walk/run on the way back

Running Race race (5 km test run) 15:59 [3] 4.8 km (3:20 / km)
rhr:52 (sick) shoes: Green Machines

Still was a little sick but went for it anyways, got hard to breathe the last kilometer. I tbeat werner by only 2 seconds, but i was behind my p.b. by two seconds also, but not too bad for being sick

Ski Walk 1:15:00 [3] 10.0 km (7:30 / km)
rhr:52 (sick) shoes: 2080 Gel Asics

Went 3 times around the pond loop plus pilons and the grunt

Friday Jun 8, 2007 #

Note
rhr:54 weight:66kg (sick)

Still am sick....lost voice yesterday and it hasn't came back yet. I feel alot better today thought then i did yesterday so hope that i will be recovered by saturday

Thursday Jun 7, 2007 #

Note
rhr:52 weight:66kg (sick)

feeling almost better...wich that i could go and cheer for kyle, but i need to get better.

Wednesday Jun 6, 2007 #

Note
(sick)

throat still hurts and when i cough my abs start to hurt to...feels a little better than yesterday...but not much

Tuesday Jun 5, 2007 #

Running 25:00 [3] 4.0 km (6:15 / km)
rhr:52 weight:67kg (sick) shoes: 2080 Gel Asics

Warmed up with kyle today...body feels tired from yesterday, and i have a cold

Monday Jun 4, 2007 #

Strength 1:00:00 [3]
rhr:48 weight:66kg shoes: 2080 Gel Asics

Really really hard strength....need to get back into that stuff quickly because i am really weak! 1 min on...1 min off, Pull-ups, Push-ups, Sit-ups, Dips, Rollerboard, Box Jumps. First time practicing with joe and he is really strong...alot more than me, hope to catch up to him by the end of summer :)

Saturday Jun 2, 2007 #

Note

beginning my rest period...my dad relooked at the times from yester day and he got a 2:05.95 for me....i still will call it a 2:06 because thats what everybody else had me at.

C • hmmm 2

Friday Jun 1, 2007 #

Note

Section Finals

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
rhr:48 weight:67kg

warm-up and 2 different cool-downs....ran to a deli that had suer good ice cream with the girls. Team did pretty good. Kyle missed state by less than a second, kyle, and katie both got school records...and there were a lot of p.r's...including me!!!

Track Race race (800 Meter) 2:06 [3] 0.8 km (2:37 / km)
rhr:48 weight:67kg shoes: Spikes

Didnt know that i was running this until the last minute...ran super good though. Split times were 63 and 63...ran ot [retty easy the first part....and kicked it in the last 800. Team was a 8:19 or 8:20 i think...2 seconds off the team record. We took 4th place and got a medal though so thats good.

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