Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Strength8 13:15:00 50.33(15:48) 81.0(9:49)
  Running11 10:45:00 74.88(8:37) 120.5(5:21)
  Road Bike4 7:15:00 111.85(3:53) 180.0(2:25)
  Skate Ski4 5:15:00 21.13(14:55) 34.0(9:16)
  Rock Climbing2 4:30:00
  MTB3 4:30:00 48.47(5:34) 78.0(3:28)
  Hiking2 2:45:00 7.46(22:08) 12.0(13:45)
  Misc.1 1:00:00
  Total35 49:15:00 314.1 505.5

«»
4:45
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Apr 30, 2011 #

9 AM

Rock Climbing 3:00:00 [1]

Climbed for about 6 hours today. Went to 2 different sites and probably got close to 10 or 15 climbs in. Super fun. A lot better than the rock wall.

Friday Apr 29, 2011 #

Running 30:00 [1] 6.0 km (5:00 / km)

Ran with Sarah and Amanda as Shawn was setting up the routes to climb
1 PM

Rock Climbing 1:30:00 [1]

Climbed as soon as we got to devils lake.

Thursday Apr 28, 2011 #

Road Bike 2:00:00 [1] 50.0 km (2:24 / km)

Biked down to ski hut, over to old 61, then to lakewood and over to strand then back.

Tuesday Apr 26, 2011 #

10 AM

Running 1:00:00 [1] 12.0 km (5:00 / km)

Ran with Tyler and Sarah at Hartley. Haven't Tyler in a while so it was nice to talk to him.
12 PM

Running 15:00 [1] 3.0 km (5:00 / km)

Got hooked up to the ECG machine and ran a 12 lead test. Just did the bruce protocol and made it 15 min before I didn't want to work hard any more.
7 PM

Strength 1:15:00 [1] 7.5 km (10:00 / km)

Mix of climbing and strength 2 A for 2.5 hours. Counting it as 1/2 because of the climbing.

Sunday Apr 24, 2011 #

10 AM

Skate Ski 1:00:00 [1] 8.0 km (7:30 / km)

Skied with chris for most of the 12km loop. Had to cut out pond pilon and grunt.
3 PM

MTB 2:00:00 [1] 40.0 km (3:00 / km)
ahr:134

Biked both 3rd and 5th concession. Roads were a little soft, so it made it a little bit more difficult than normal.

Saturday Apr 23, 2011 #

10 AM

Skate Ski 1:00:00 [1] 5.0 km (12:00 / km)

Played around on Humptys with Chris. Broke a ski going off a jump :/

Friday Apr 22, 2011 #

10 AM

Running 1:15:00 [1] 15.0 km (5:00 / km)

Ran to auto road and back with chris. Very enjoyable run.
1 PM

Skate Ski 1:15:00 [1] 9.0 km (8:20 / km)

Skied with chris and Christina. Did the 12 km loop up until humptys and then chits and I went a couple of times up and down jumping at the bottom.

Thursday Apr 21, 2011 #

4 PM

Skate Ski 2:00:00 [1] 12.0 km (10:00 / km)

Skied for the first time since sibley. It's not very often that I am able to ski after my birthday lol...
10 PM

MTB 30:00 [1] 8.0 km (3:45 / km)

Wanted to try and bike on the trails thinking that they were going to be hard enough. Not even close. Ended up biking on the road a little ways. Felt good to be on a bike again.

Wednesday Apr 20, 2011 #

11 AM

Running 1:00:00 [1] 10.0 km (6:00 / km)

Ran in the break between classes.
2 PM

Misc. (Rowed) 1:00:00 [1]

Wanted to switch it up and rowed for an hour in the gym.

Tuesday Apr 19, 2011 #

12 PM

Strength 3:00:00 [1] 18.0 km (10:00 / km)

We did some strength during our 2 hour lab for physiological assessment and then GS 2a straight afterward. Climbed for about an hour and a half straight after that. GS 2a was about 2 hours, everything else counting as 1.

Monday Apr 18, 2011 #

Running 1:30:00 [1] 18.0 km (5:00 / km)

ran today because I took saturday as a rest day.

Sunday Apr 17, 2011 #

11 AM

Running 1:45:00 [1] 20.0 km (5:15 / km)

Ran for a while with Sarah and Eleanor. Fun run...

Saturday Apr 16, 2011 #

Note
(rest day)

Didn't have much time to do anything yesterday because I had work all day...

Friday Apr 15, 2011 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

pretty much just a crappy run outside. Trails were icy so had to stick to roads.

Thursday Apr 14, 2011 #

Strength 1:45:00 [1] 10.5 km (10:00 / km)

inculding WU and CD. GS 1b.

Note

a nap was a lot more needed than an hour run with ANT intervals...felt a lot better afterwards.

Wednesday Apr 13, 2011 #

3 PM

MTB 2:00:00 [1] 30.0 km (4:00 / km)

easy ride with some of the guys around town. Pretty much just stayed to roads, but hit a little bit of random trails we found.

Tuesday Apr 12, 2011 #

3 PM

Road Bike 1:15:00 [1] 30.0 km (2:30 / km)

Really easy bike ride down to canal, out to lakeside and then up glenwood. Warm-up for strength after. Really nice to be able to ride in just shorts and a t-shirt!
4 PM

Strength 1:15:00 [1] 7.5 km (10:00 / km)

Did general strength 2a with just doing 2 sets of fifteen for all of the exercises.

Monday Apr 11, 2011 #

Note
(rest day)

rest today

Sunday Apr 10, 2011 #

3 PM

Strength 1:30:00 [1] 9.0 km (10:00 / km)

GS 1a with 15 min wu/cd

Saturday Apr 9, 2011 #

Hiking 1:15:00 [1] 6.0 km (12:30 / km)

Hike back from camping. Not nearly as bad as last night.

Friday Apr 8, 2011 #

8 AM

Running 15:00 [1] 3.0 km (5:00 / km)

am run with sarah
4 PM

Road Bike 3:00:00 [1] 65.0 km (2:46 / km)

bike with mason. We wanted to get to silver bay, but we only made it about 40 miles before it started to get dark and we got picked up by the girls because we still had a hour and a half hike ahead of us to get to the campsite.
8 PM

Hiking 1:30:00 [1] 6.0 km (15:00 / km)

Pretty tough hike out to the campsite. big bag, deep snow and steep hills kept the pace slow and the HR pretty much in BE1 the entire time! Pretty much exaughsted when we finally reached the camp site.

Thursday Apr 7, 2011 #

4 PM

Running 1:45:00 [1] 17.5 km (6:00 / km)

Easy run. Ran at hartley on the outer loop then to the visitor center and back. Had to walk for about 20 min on the outer loop because the snow was a little deep still and I didn't want to risk twisting something.

Wednesday Apr 6, 2011 #

11 AM

Road Bike 1:00:00 intensity: (51:00 @1) + (9:00 @3) 35.0 km (1:43 / km)

Biked with mason out Howard gnesen and back. 3 x 3 min intervals at ANT. It was pretty fun just going at it. Switching leads every 30 seconds or so.
6 PM

Strength 1:45:00 [1] 10.5 km (10:00 / km)

General strength 1b with kasey, cycling warm-up with volley ball cool down.

Tuesday Apr 5, 2011 #

Note
(rest day)

Didn't have much time to do anything today. Spent nearly 5 hours at ski hut not working lol...

Monday Apr 4, 2011 #

Note

Training plans start today.
11 AM

Running 30:00 [1] 6.0 km (5:00 / km)

Ran in between classes out at hartley for a little bit.
2 PM

Strength 1:15:00 [1] 9.0 km (8:20 / km)

General Strength 1A. Had to cut it a little short because I needed to get to work.

Sunday Apr 3, 2011 #

Note
(rest day)

lazy again today. real training starts tomorrow!

Saturday Apr 2, 2011 #

Note
(rest day)

just didn't do anything today.

Friday Apr 1, 2011 #

3 PM

Strength 1:30:00 [1] 9.0 km (10:00 / km)

Pre-strength routine again.

« Earlier | Later »