Training Log Archive: xcsnowskier14In the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Strength 1:30:00 [1] 9.0 km (10:00 / km)
Still have alittle bit of a cough, but I will start training full time...
Sunday Apr 29, 2012 #
Note
(sick) (rest day)
Work, last rest day I think
Friday Apr 27, 2012 #
Running 30:00 [1] 4.0 km (7:30 / km)
Playing frisbee with Chris
Thursday Apr 26, 2012 #
Strength 1:00:00 [1] 6.0 km (10:00 / km)
(sick)
Easy lifting...needed to do something.
Wednesday Apr 25, 2012 #
Road Bike 2:30:00 [1] 45.0 km (3:20 / km)
Long bike ride. On the north side of town. Felt good to clear some of the shit out.
Sunday Apr 22, 2012 #
Note
(sick)
Cold coming on. TIme to take a couple days rest.
Friday Apr 20, 2012 #
4 PM
Running 1:30:00 [1] 15.0 km (6:00 / km)
Easy run with Jake and Paul at Hartley/Bagley.
Wednesday Apr 18, 2012 #
2 PM
Running 1:15:00 [1] 12.0 km (6:15 / km)
GPS data was not too reliable I think. First legit run of the year with Sarah, Brooke, Laura, and Jake. Bagely and Hartley.
Monday Apr 16, 2012 #
Strength 1:30:00 [1] 9.0 km (10:00 / km)
Strength with Jake
Friday Apr 13, 2012 #
Strength 1:30:00 [1] 9.0 km (10:00 / km)
General Strength
Wednesday Apr 11, 2012 #
8 AM
Road Bike 1:00:00 21.41 km (2:48 / km)
ahr:106 max:209
Had a little bit ANT mixed in there.
Tuesday Apr 10, 2012 #
Strength 1:30:00 [1] 9.0 km (10:00 / km)
General Strength
Saturday Apr 7, 2012 #
Road Bike 2:00:00 [1] 30.0 km (4:00 / km)
Biked 5 km test run, and northern block.
Friday Apr 6, 2012 #
Road Bike 1:00:00 [1] 15.0 km (4:00 / km)
Easy bike ride with Sarah. First legit workout in 4 weeks...yippee!!!
Tuesday Apr 3, 2012 #
Note
(injured)
Might try and workout for the first time today. Going to b really busy though. I made a full revolution on a bike for the first time yesterday, so hopefully will be able to go for a legit ride this weekend up in thuderbay.