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Training Log Archive: xcsnowskier14

In the 31 days ending Mar 31, 2006:

activity

time

miles

Running

5:01:12

28.5

45.87

Skate Ski

3:50:00

44.24

(5:12)

71.2

(3:14)

Misc.

3:45:00

Strength

2:32:00

Total

15:08:12

72.74

117.07

averages - sleep:14.5 rhr:56 weight:63.2kg

2:40

0:00

» now

Friday Mar 31, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:53 slept:10.5 weight:63kg

120 crunches, 50 push-ups

Misc. (Scooter) 10:00 [1]
ahr:120 rhr:53 slept:10.5 weight:63kg

had t go and get my brother from his friends house

Running (School) 35:00 [1] 3.0 mi (11:40 / mi)
ahr:130 rhr:53 slept:10.5 weight:63.3kg shoes: old 2080's

Saving energy up for the track meet tommorow, i am running the 3200 meter race

Thursday Mar 30, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:56 slept:8.5 weight:63.7kg

45 Push-ups, 110 Crunches

Note
rhr:56 slept:8.5 weight:63.7kg

Felt really sore getting out of bed from yesterdays pace run, i think it will get better as the day goes on

Running (Around School) 40:00 [2] 4.0 mi (10:00 / mi)
ahr:142 rhr:56 slept:8.5 weight:63.7kg shoes: Asics 2100

Found a couple tennis balls and threw them around with the other track runners

Wednesday Mar 29, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:56 slept:7.5 weight:63.5kg

45 Push-ups, 115 Crunches

Running (Pace Run) 31:12 [4] 6.0 mi (5:12 / mi)
ahr:170 rhr:54 slept:7.5 weight:63.5kg shoes: Asics 2100

10 min warm up, followed by a 5 mile pace run, got 31:12, not the best, my friend got 29:30 something, but it is only my 3rd day of running, we had a 35 min warm down that included 4 stride outs to loosen the muscles

Running (warm up, cool down) 45:00 [1] 5.0 mi (9:00 / mi)
shoes: Asics 2100

Tuesday Mar 28, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:54 slept:9.0 weight:63.3kg

45 Push-ups, 100 Crunches, felt like i had strep throat this morning

Running (Neighborhood) 55:00 [2] 7.0 mi (7:51 / mi)
ahr:140 rhr:54 slept:9.0 weight:63.3kg shoes: Asics 2100

55 minute run with the track team, some of the other kids slacked off and did only 30 min, thats the difference between a skier and a runner

Misc. (Basketball) 45:00 [1]
ahr:125 rhr:54 slept:9.0 weight:63.3kg shoes: old 2080's

Nice game of b-ball with my brother i won 18-16, pretty close actually, he's getting better at it.

Monday Mar 27, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:59 slept:8.5 weight:62.6kg

40 Push-ups, 100 Crunches, I felt really tired and sore this morning, but I still think that the 24 hour relay was awsome

Running (Intervals) 1:00:00 [4]
ahr:150 rhr:59 slept:8.5 weight:63kg shoes: Asics 2100

two 1200 m intervals times were 3:57, 3:38, was supposed to be at 90%, i think it was a little under

Sunday Mar 26, 2006 #

Skate Ski (24 Hour Relay) 2:40:00 [3] 46.2 km (3:28 / km)
ahr:180 slept:4.0 shoes: Skate-Universal

Way too tired for my morning shift, i got a really slow lap of 14:35, that was my last lap at 1:00 in the morning, i got quicker though as the day went on, our team got 2nd place!!!

Saturday Mar 25, 2006 #

Skate Ski (24 Hour Relay) 1:10:00 [3] 25.0 km (2:48 / km)
ahr:175 slept:8.0 shoes: Skate-Wetbase

I really liked the day skiing, even though it was slow. I was on the fast lap list with a time of 11:02

Friday Mar 24, 2006 #

Note
rhr:51 slept:8.0 weight:63.5kg

No time for strength this morning, had to make mikes last name for the t-shirts, and i had o make oatmeal becasue it was the only thing that i could eat, i got braces yesterday :(

Thursday Mar 23, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:52 slept:8.0 weight:63.3kg

40 push-ups, 110 crunches

Wednesday Mar 22, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:54 slept:8.0 weight:63.3kg

45 push ups, 105 crunches feet in the air

Tuesday Mar 21, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:54 slept:8.0 weight:63.7kg

45 Push-ups, 120 Crunches w/feet in the air

Monday Mar 20, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:56 slept:8.0 weight:63kg

45 Push-ups, 115 Crunches

Note
rhr:56 slept:8.0 weight:63kg

My new shoes came in the mail today, they feel so good.

Sunday Mar 19, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:57 slept:11.0 weight:63.3kg (rest day)

45 push-ups, 100 crunches
This is the most time off that i hav had all year

Running (Neighborhood) 35:00 [1] 3.5 mi (10:00 / mi)
ahr:145 rhr:57 slept:11.0 weight:63.3kg (rest day) shoes: old 2080's

This is the start of being off rest, my knees started to hurt at about 10 min., but they got better afterwards, i think it was a combination of both old shoes and running on ashphalt.

Strength (Push-ups, Crunches) 10:00 [1]
rhr:59 slept:8.0 weight:63.3kg (rest day)

40 Push -ups and 100 crunches with feet in air.

Misc. (shovling) 20:00 [1]
rhr:59 slept:8.0 weight:63.3kg (rest day) shoes: Neos

We have gotten more snow in the last week than we have gotten all year!!!

Wednesday Mar 15, 2006 #

Note
rhr:55 slept:8.0 weight:62.8kg (rest day)

had to get to school 20 min earlier, so i couldn't get my push ups and situps in.

Tuesday Mar 14, 2006 #

Strength (Push-ups, Sit-ups) 7:00 [1]
rhr:64 slept:9.0 weight:62.8kg (rest day)

50 Sit-ups, legs in air
40 Push-ups

Strength (Weight Room) 15:00 [2]
rhr:64 slept:9.0 weight:62.8kg (rest day)

Just did the Weight room at the High School. I did about 5 or 6 machines.

Monday Mar 13, 2006 #

Misc. (Shoveling) 2:30:00 [1]
ahr:105 rhr:65 slept:7.0 weight:63kg (rest day) shoes: Neos

Too much snow...and i don't want it anymore, ski season is over in the states :(

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